Why do some brain injury survivors recover with a better frame of mind, while others struggle with depression? Trying to simply be happier doesn’t work – brain injury or not – but research suggests that appreciating the positive things in life is key.
In one study, researchers found that appreciation of life, new possibilities, and a patient’s own personal strength, greatly contributed to positive personal growth after a brain injury.
Good things
Of the five positive psychology methods, one of the most effective is “three good things”.
The idea is to write down three things that have gone well every day for a week, with a short explanation for it.
This exercise has been shown to increase happiness and decrease symptoms of depression for up to six months in healthy control participants.
Read the study at:
Every accomplishment starts with the decision to try. Let’s move forward together. Take a Stand and Walk Again.
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Now people can get the help they need to stand and walk again. Visit to find out more about the results oriented, clinically proven Second Step Gait Harness System (GHS) and NEW Gait Harness System II (GHSII).
Since 1989 the Second Step GHS has been the durable standard of excellence in commercial grade rehab standing frame and walking frame equipment. The GHS provides new therapy opportunities to walk again, even for those who have not walked in years, helping people regain healthy functioning after stroke, brain injury, cerebellar degeneration, spinal cord injury, orthopedic, neurological, lower extremity amputation, Parkinson’s, Alzheimer’s, and other ambulation, gait and balance rehabilitation issues. The GHS is more than a standing frame, walking frame, gait trainer or standing walker.
The GHS is used world-wide not only in outpatient and inpatient clinics, but also in the home. Discover how Second Step is “Helping People Walk Again” by keeping users, caregivers and practitioners safe, and simultaneously facilitating healthy, functional therapy outcomes.
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